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Who doesn’t love a good soup on a chilly day? Today, I am sharing with you two delicious low sodium soup recipes featuring one of my favorite ingredients - butternut squash. This hearty and creamy vegetable is not only packed with nutrients but also adds a delightful sweetness to any dish it’s used in.
- Butternut Squash Soup
Start by roasting a butternut squash until it’s tender and caramelized. In a large pot, sauté some onions and garlic until they turn golden brown. Then, add the roasted squash along with some vegetable broth. Let it simmer for a while.
Once the soup has thickened and the flavors have melded together, it’s time to puree everything until smooth and creamy. You can use a blender or an immersion blender for this step. Season with salt and pepper to taste, and if you like a hint of spice, a pinch of cayenne pepper works wonders.
Serve the butternut squash soup hot, garnished with a dollop of Greek yogurt or sour cream. The tanginess of the yogurt complements the sweetness of the squash beautifully. You can also sprinkle some freshly chopped parsley or roasted pumpkin seeds on top for added texture and crunch.
- Roasted Butternut Squash Soup
This variation of butternut squash soup takes an extra step to enhance the flavor. Start by roasting the butternut squash with a drizzle of olive oil, salt, and pepper. Roasting brings out the natural sugars in the squash and adds a caramelized richness to the soup.
In a large pot, sauté some diced onions and garlic until fragrant. Add the roasted squash along with some vegetable broth and a touch of nutmeg. Let the soup simmer for a while until the flavors meld together.
Once the soup has reached a thick and creamy consistency, it’s time to puree it using a blender or an immersion blender. The roasted butternut squash gives the soup a deep, velvety texture that is simply divine.
When serving, swirl a drizzle of balsamic reduction on top of the soup to elevate the flavors even further. The tanginess of the balsamic helps balance the sweetness of the butternut squash and adds a delightful depth of flavor.
Both of these butternut squash soup recipes are not only delicious but also low in sodium. They make for a perfect and healthy option to warm you up during the colder months. So, give them a try and enjoy a comforting bowl of butternut squash soup today!
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